How to Boost Your Energy in 7 Natural Ways

As much as you’d like to be invincible all the time, you’re just not built that way. There will be days when your energy’s low, and you don’t feel like doing anything. It’s normal but preventable. 

Learning how to do self-care and boosting your energy isn’t just a trend. It should be part of your routine. Here are 7 ways on how you can do it.

How to Boost Your Energy Naturally?

Practice Proper Nutrition Every Day

Stop worrying about calorie counts and unhealthy diets. They won’t do you any good in the long run.

Proper nutrition means you should have healthy amounts of protein, vitamins, and carbs. Rather than sticking to one meal per day, go for balanced meals. In this way, your body has all the nutrients it needs to function.

Also, don’t miss out on meal times. Eating the right amount of food at the right time will help your body in the right way. Consult a nutritionist to know more about what kind of diet’s right for you. 

Get Enough Sleep

Getting enough hours of sleep is another essential in your life. It gives your body a break after a long day. It can also reduce inflammation, assist with healing, and normalize how you breathe.

Make sure you get at least 8 hours of sleep every night. Keep distractions away from your bed, and get into a “bedtime” habit to prepare your mind and body for rest.

Focus Your Energy Through Meditation

Gain energy through the power of your mind. By calming your inner mind, you can actively rejuvenate every single cell inside your body. 

Don’t believe us? At least 60% of meditation practitioners in the US meditate because it boosts their energy. Moreover, people struggling with chronic pain also use healing meditation to feel better. 

For most of us, sitting quietly and focusing on our breath is more than enough. It can banish the stress away and lets you focus for the rest of the day.

No Alcohol and Smoking

Alcohol is three times as harmful as cocaine or tobacco. It doesn’t only leave you with a hangover; it also wreaks havoc on your body. Alcohol makes you feel dehydrated and out of energy. 

If you keep on drinking liquor, your sleep quality will suffer. You’ll find yourself suddenly waking up at 2 AM or unable to sleep at all despite feeling lethargic. 

The same goes for smoking. Nicotine, the addictive substance in cigarettes, wakes you up. In turn, smoking increases the risk of insomnia and sleep apnea

Try Ice Baths‍ and Cold Showers

If you feel stuck and stressed out, jump into an ice bath or a cold shower. It can reactivate your mind and body. More importantly, ice baths reduce symptoms of depression and anxiety

Be warned, though, ice baths are far from pleasant. You might get a shock when you try it for the first time.  

Gradually adjust the temperature until your body adapts. Once you get the hang of it, you’ll feel relieved and energized.

Go for a Relaxing Massage

Whenever you’re trudging through the day, go for a relaxing massage. It’s the perfect energy booster after moving around and hunching over your work desk.

Getting a massage releases endorphins – the all-natural “happy hormones” in your brain. As a result, tension will melt away from your body. You’ll feel calm, loosened up, happy.

If you can’t go out for a massage appointment, self-massage works too. It’s more convenient and affordable. You can use self-massage tools, like a massage gun to loosen up the knots in your back and legs. 

Boost Your Energy, One Habit at a Time

In an era where hustle culture is encouraged, it’s so easy to overthink and overdo things. You may forget that if you want to work better, you need to restore your energy. 

After all, you’re not superhuman. You can’t work for long hours and expect your body to be fine. If you keep on going, your body will run on fumes and give out. 

So, to prevent a worst-case scenario, practice self-care in your daily routine. Switch out bad habits, one at a time. The tips above won’t just boost your energy. It can also benefit your overall health in the long run. 

How about you? Got more recovery techniques to share? Sound off in the comments, and let us know what you think!


  1. Prevalence, patterns, and predictors of meditation use among US adults: A nationally representative survey 
  2. Mindfulness meditation–based pain relief: a mechanistic account 
  3. Experts: Alcohol More Harmful Than Crack or Heroin 
  4. Sleep quality in cigarette smokers and nonsmokers: findings from the general population in central China 
  5. Open water swimming as a treatment for major depressive disorder

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